Laura BurkettAug 1, 20212 minWhen "lazy" might be something elseThough the eating/nutrition spectrum is wide, one popular issue that presents in sessions goes something like this: "I used to be able to ...
Laura BurkettApr 29, 20202 minMovement ResourcesI think more and more people are really getting that caring for their body “at home” will look and feel much different than having our...
Laura BurkettJan 15, 20201 minEmbodied ExerciseI find the more deeply connected a woman is to her body, the more positively her body and soul respond to movement and exercise. Her mood...
Laura BurkettNov 2, 20162 minThe one piece of workout equipment that will enrich your lifeI don’t mean to brag, but I’ve been a walker for nearly 20 years now. I used to go for walks with my mom for exercise around my childhood...