As we move toward the shortest days of the year and all get snuggled in with a few of the cozy rituals we love most, it might be a...

There's a collective push to get things "cleaned up" this time of year. Without an anchor to your Center, it's easy to stray away from...

Hi everyone, I have a ritual in December around the Solstice to set aside some not-too-formal time to get a larger feel for the year that...

If you find that your eating gets pretty derailed around the holidays or your mind suddenly fills with more eating negotiations this time...

Around the 15th of December every year, rather than send a typical newsletter, I share some reflections for the year gone by and glimpses...

Here we are again. The year is coming to a close as we find ourselves in this final month of 2018. I’ve made it a ritual the past several...

It’s that time again… With the increase of dry and cold this season, it’s a good time to take extra special care of your nervous system....

A week or two ago, I was walking through the grocery store and slowed to eyeball some of the adult Halloween costumes on display. My eyes...

Every year I set aside a bit of time over the course of a week or two to read through journal entries from the year, look at pictures...

It’s about this time of year that I (very slowly) start contemplating the past 11 months. You might warm to the idea of contemplating the...

As I’ve been reflecting on 2016, it seems it has been a steady year at Real Food Wellness. Here are some honorable mentions from the...

This past Saturday was my final workshop for the year, teaching part IV of my Fall series, The Healthy Woman. For a portion of our time...

Not long ago I returned from a pilgrimage of sorts for a Jungian psychology workshop/conference in the Peruvian Amazon. It was a big trip...

On Saturday I taught the final module of my 4-month workshop series, The Healthy Woman. During this workshop, we discussed the importance...

Early this week I took a short trip to Virginia to visit a dear friend and colleague of mine. I am grateful to have soul friends near and...

1.) Gnosis Chocolate or Theo’s spiced hot chocolate. Winter encourages us to drink hot beverages. Why not make that hot beverage a...

1.) Eat fermented foods - Include foods like raw sauerkraut, kombucha, or kimchee as a side to meals to keep the gut flora well populated...

How many of the following patterns do you fall into during the holidays? 1.) Doing more and more and resting less and less 2.) Increasing...