Laura BurkettDec 18, 20213 min2021 In ReviewHi everyone, I have a ritual in December around the Solstice to set aside some not-too-formal time to get a larger feel for the year that...
Laura BurkettDec 6, 20211 minWeird Holiday Eating?If you find that your eating gets pretty derailed around the holidays or your mind suddenly fills with more eating negotiations this time...
Laura BurkettDec 1, 20203 min2020 year-end review (and photos)Around the 15th of December every year, rather than send a typical newsletter, I share some reflections for the year gone by and glimpses...
Laura BurkettDec 22, 20184 min2018 Reflections & PicturesHere we are again. The year is coming to a close as we find ourselves in this final month of 2018. I’ve made it a ritual the past several...
Laura BurkettNov 15, 20182 min10 practices for a calm nervous systemIt’s that time again… With the increase of dry and cold this season, it’s a good time to take extra special care of your nervous system....
Laura BurkettOct 31, 20182 minSugar: External vs Internal considerationsA week or two ago, I was walking through the grocery store and slowed to eyeball some of the adult Halloween costumes on display. My eyes...
Laura BurkettDec 17, 20174 min2017 wrap up & why I’ve been laying lowEvery year I set aside a bit of time over the course of a week or two to read through journal entries from the year, look at pictures...
Laura BurkettDec 1, 20172 minHow to digest the year (and a year-end gift)It’s about this time of year that I (very slowly) start contemplating the past 11 months. You might warm to the idea of contemplating the...
Laura BurkettDec 15, 20164 minA Personal Share & Your Challenge for 2017As I’ve been reflecting on 2016, it seems it has been a steady year at Real Food Wellness. Here are some honorable mentions from the...
Laura BurkettDec 15, 20154 min2015 Year-End ReflectionsThis past Saturday was my final workshop for the year, teaching part IV of my Fall series, The Healthy Woman. For a portion of our time...
Laura BurkettMar 29, 20153 min5 Habits of Savvy EatersNot long ago I returned from a pilgrimage of sorts for a Jungian psychology workshop/conference in the Peruvian Amazon. It was a big trip...
Laura BurkettDec 14, 20142 minI’ve been waiting a year for this!On Saturday I taught the final module of my 4-month workshop series, The Healthy Woman. During this workshop, we discussed the importance...
Laura BurkettNov 14, 20142 minLessons from Virginia & Thanksgiving RecipesEarly this week I took a short trip to Virginia to visit a dear friend and colleague of mine. I am grateful to have soul friends near and...
Laura BurkettDec 13, 20132 minHoliday Gift Ideas I love1.) Gnosis Chocolate or Theo’s spiced hot chocolate. Winter encourages us to drink hot beverages. Why not make that hot beverage a...
Laura BurkettNov 30, 20132 min8 Ways to Keep your Body Balanced through December1.) Eat fermented foods - Include foods like raw sauerkraut, kombucha, or kimchee as a side to meals to keep the gut flora well populated...
Laura BurkettNov 14, 20122 minWill your holiday eating patterns get the best of you?How many of the following patterns do you fall into during the holidays? 1.) Doing more and more and resting less and less 2.) Increasing...