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    2021 In Review
    Laura Burkett
    • Dec 18, 2021
    • 3 min

    2021 In Review

    Hi everyone, I have a ritual in December around the Solstice to set aside some not-too-formal time to get a larger feel for the year that...
    53 views0 comments
    Weird Holiday Eating?
    Laura Burkett
    • Dec 6, 2021
    • 1 min

    Weird Holiday Eating?

    If you find that your eating gets pretty derailed around the holidays or your mind suddenly fills with more eating negotiations this time...
    26 views0 comments
    Laura Burkett
    • Dec 1, 2020
    • 3 min

    2020 year-end review (and photos)

    Around the 15th of December every year, rather than send a typical newsletter, I share some reflections for the year gone by and glimpses...
    11 views0 comments
    2018 Reflections & Pictures
    Laura Burkett
    • Dec 22, 2018
    • 4 min

    2018 Reflections & Pictures

    Here we are again. The year is coming to a close as we find ourselves in this final month of 2018. I’ve made it a ritual the past several...
    0 views0 comments
    10 practices for a calm nervous system
    Laura Burkett
    • Nov 15, 2018
    • 2 min

    10 practices for a calm nervous system

    It’s that time again… With the increase of dry and cold this season, it’s a good time to take extra special care of your nervous system....
    1 view0 comments
    Laura Burkett
    • Oct 31, 2018
    • 2 min

    Sugar: External vs Internal considerations

    A week or two ago, I was walking through the grocery store and slowed to eyeball some of the adult Halloween costumes on display. My eyes...
    2 views0 comments
    2017 wrap up & why I’ve been laying low
    Laura Burkett
    • Dec 17, 2017
    • 4 min

    2017 wrap up & why I’ve been laying low

    Every year I set aside a bit of time over the course of a week or two to read through journal entries from the year, look at pictures...
    0 views0 comments
    Laura Burkett
    • Dec 1, 2017
    • 2 min

    How to digest the year (and a year-end gift)

    It’s about this time of year that I (very slowly) start contemplating the past 11 months. You might warm to the idea of contemplating the...
    2 views0 comments
    Laura Burkett
    • Dec 15, 2016
    • 4 min

    A Personal Share & Your Challenge for 2017

    As I’ve been reflecting on 2016, it seems it has been a steady year at Real Food Wellness. Here are some honorable mentions from the...
    0 views0 comments
    Laura Burkett
    • Dec 15, 2015
    • 4 min

    2015 Year-End Reflections

    This past Saturday was my final workshop for the year, teaching part IV of my Fall series, The Healthy Woman. For a portion of our time...
    1 view0 comments
    Laura Burkett
    • Mar 29, 2015
    • 3 min

    5 Habits of Savvy Eaters

    Not long ago I returned from a pilgrimage of sorts for a Jungian psychology workshop/conference in the Peruvian Amazon. It was a big trip...
    2 views0 comments
    Laura Burkett
    • Dec 14, 2014
    • 2 min

    I’ve been waiting a year for this!

    On Saturday I taught the final module of my 4-month workshop series, The Healthy Woman. During this workshop, we discussed the importance...
    0 views0 comments
    Lessons from Virginia & Thanksgiving Recipes
    Laura Burkett
    • Nov 14, 2014
    • 2 min

    Lessons from Virginia & Thanksgiving Recipes

    Early this week I took a short trip to Virginia to visit a dear friend and colleague of mine. I am grateful to have soul friends near and...
    0 views0 comments
    Laura Burkett
    • Dec 13, 2013
    • 2 min

    Holiday Gift Ideas I love

    1.) Gnosis Chocolate or Theo’s spiced hot chocolate. Winter encourages us to drink hot beverages. Why not make that hot beverage a...
    0 views0 comments
    Laura Burkett
    • Nov 30, 2013
    • 2 min

    8 Ways to Keep your Body Balanced through December

    1.) Eat fermented foods - Include foods like raw sauerkraut, kombucha, or kimchee as a side to meals to keep the gut flora well populated...
    0 views0 comments
    Laura Burkett
    • Nov 14, 2012
    • 2 min

    Will your holiday eating patterns get the best of you?

    How many of the following patterns do you fall into during the holidays? 1.) Doing more and more and resting less and less 2.) Increasing...
    0 views0 comments
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    Blog

    "That's my healthiest weight"

    • 2 days ago

    Even the pros overeat

    • Apr 16

    5 big diet mistakes that get overlooked

    • Mar 15
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