7 Ways to Chart Your Own Course with Diet in 2023
There's a collective push to get things "cleaned up" this time of year. Without an anchor to your Center, it's easy to stray away from...
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Laura Burkett
- Dec 18, 2021
- 3 min
2021 In Review
Hi everyone, I have a ritual in December around the Solstice to set aside some not-too-formal time to get a larger feel for the year that...
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Laura Burkett
- Dec 6, 2021
- 1 min
Weird Holiday Eating?
If you find that your eating gets pretty derailed around the holidays or your mind suddenly fills with more eating negotiations this time...
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Laura Burkett
- Dec 1, 2020
- 3 min
2020 year-end review (and photos)
Around the 15th of December every year, rather than send a typical newsletter, I share some reflections for the year gone by and glimpses...
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Laura Burkett
- Dec 22, 2018
- 4 min
2018 Reflections & Pictures
Here we are again. The year is coming to a close as we find ourselves in this final month of 2018. I’ve made it a ritual the past several...
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Laura Burkett
- Nov 15, 2018
- 2 min
10 practices for a calm nervous system
It’s that time again… With the increase of dry and cold this season, it’s a good time to take extra special care of your nervous system....
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Laura Burkett
- Oct 30, 2018
- 2 min
Sugar: External vs Internal considerations
A week or two ago, I was walking through the grocery store and slowed to eyeball some of the adult Halloween costumes on display. My eyes...
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Laura Burkett
- Dec 17, 2017
- 4 min
2017 wrap up & why I’ve been laying low
Every year I set aside a bit of time over the course of a week or two to read through journal entries from the year, look at pictures...
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Laura Burkett
- Dec 1, 2017
- 2 min
How to digest the year (and a year-end gift)
It’s about this time of year that I (very slowly) start contemplating the past 11 months. You might warm to the idea of contemplating the...
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Laura Burkett
- Dec 15, 2016
- 4 min
A Personal Share & Your Challenge for 2017
As I’ve been reflecting on 2016, it seems it has been a steady year at Real Food Wellness. Here are some honorable mentions from the...
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Laura Burkett
- Dec 15, 2015
- 4 min
2015 Year-End Reflections
This past Saturday was my final workshop for the year, teaching part IV of my Fall series, The Healthy Woman. For a portion of our time...
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Laura Burkett
- Mar 28, 2015
- 3 min
5 Habits of Savvy Eaters
Not long ago I returned from a pilgrimage of sorts for a Jungian psychology workshop/conference in the Peruvian Amazon. It was a big trip...
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Laura Burkett
- Dec 14, 2014
- 2 min
I’ve been waiting a year for this!
On Saturday I taught the final module of my 4-month workshop series, The Healthy Woman. During this workshop, we discussed the importance...
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Laura Burkett
- Nov 14, 2014
- 2 min
Lessons from Virginia & Thanksgiving Recipes
Early this week I took a short trip to Virginia to visit a dear friend and colleague of mine. I am grateful to have soul friends near and...
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Laura Burkett
- Dec 13, 2013
- 2 min
Holiday Gift Ideas I love
1.) Gnosis Chocolate or Theo’s spiced hot chocolate. Winter encourages us to drink hot beverages. Why not make that hot beverage a...
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Laura Burkett
- Nov 30, 2013
- 2 min
8 Ways to Keep your Body Balanced through December
1.) Eat fermented foods - Include foods like raw sauerkraut, kombucha, or kimchee as a side to meals to keep the gut flora well populated...
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Laura Burkett
- Nov 14, 2012
- 2 min
Will your holiday eating patterns get the best of you?
How many of the following patterns do you fall into during the holidays? 1.) Doing more and more and resting less and less 2.) Increasing...
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