A client, I’ll call Keri, reported her ongoing frustration with her near daily snacking habit of walking right into the kitchen after...

Not long ago I returned from a pilgrimage of sorts for a Jungian psychology workshop/conference in the Peruvian Amazon. It was a big trip...

If you are even moderately plugged into the nutrition world then I am sure you know the Paleo Diet & Vegan Diet have pretty distinct...

Are you trying to manufacture energy by injecting yourself with caffeine, sugar, or carbohydrates to get through the day? If the answer...

So how have the first two weeks of the New Year gone for you? I’ve been in bed since Friday with a little virus and am beginning to feel...

Last week I spent my weekend at an Eating Psychology Symposium in Boulder, CO with some of my favorite people. The weekend brought depth,...