Empower Your Eating

Disordered to Optimal Eating

Over the years I’ve witnessed a wiiiiiide spectrum of health and eating habits. Just think about your own eating over the years and you...

Healing body image without addressing THESE might keep you stuck (video)

What we need to be talking about in our body image journey: 1. Your personal story, your body image history, what people and/or...

My Body Image Story (video)

As you’ve heard in my story, I had the BEST of intentions in my quest to heal my own body image. I tried to do all the “right” things...

Are these 4 Body Image symptoms running your life? (video)

Poor Body Image Symptoms: 1. A complicated relationship with food (obsessed and consuming, at worst) 2. Feeling undeserving of goodness...