Disordered eating, sensitivity, and Power
Dr. Anita Johnson, in her classic book on eating disorders in young women, Eating in the Light of the Moon, writes, "It needs to be...
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Laura Burkett
- Jul 14
- 3 min
"I am as I am treated"
The belief "I am as I am treated" is a common form of thinking children take on while forming beliefs about themselves that influence...
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Laura Burkett
- Oct 15, 2022
- 2 min
The intersection of personal power and diet
At various points in a woman's eating and body journey, she must get very honest with herself and decide what she is willing and not...
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Laura Burkett
- Sep 26, 2022
- 1 min
November Workshop: Shadow Work - A Path to Psychospiritual Wholeness
In the culture-making process we sort out our God-given characteristics into those that are acceptable in our society and those that need...
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Laura Burkett
- Dec 31, 2021
- 3 min
Release these beliefs, transform your eating
A toxic belief is a long-held belief that is disempowering and tends to provoke shame and a sense of disconnection from Life and other...
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Laura Burkett
- Sep 14, 2020
- 2 min
Nutrition meets soul (does this speak to you?)
For women, learning how to care for the body is not just practical work. It’s soul work. Our challenges with eating, weight, and health...
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Laura Burkett
- Jun 13, 2020
- 1 min
Eight “c-words” we need
In Internal Family Systems (IFS) Therapy, we draw on the healing energy of 8 “C-words” that often organically “come alive” when a person...
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Laura Burkett
- Feb 29, 2020
- 2 min
Mono-diets & eating psychology
My mom had once told me that when she was a girl and my grandfather Ernesto was sick, he would eat a diet of only fresh fruit, an easily...
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Laura Burkett
- Sep 30, 2019
- 2 min
One major (and disorienting) teacher in my life…
A couple years ago I started sharing a personal story in a shadow psychology workshop I’d been teaching because of it’s relevance to the...
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Laura Burkett
- Mar 1, 2019
- 2 min
What gets in the way of progress
A key to making some wonderful progress with your health and eating has much to do with choosing the right thing at the right time. Yes,...
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