Dr. Anita Johnson, in her classic book on eating disorders in young women, Eating in the Light of the Moon, writes, "It needs to be...

The belief "I am as I am treated" is a common form of thinking children take on while forming beliefs about themselves that influence...

At various points in a woman's eating and body journey, she must get very honest with herself and decide what she is willing and not...

In the culture-making process we sort out our God-given characteristics into those that are acceptable in our society and those that need...

A toxic belief is a long-held belief that is disempowering and tends to provoke shame and a sense of disconnection from Life and other...

For women, learning how to care for the body is not just practical work. It’s soul work. Our challenges with eating, weight, and health...

In Internal Family Systems (IFS) Therapy, we draw on the healing energy of 8 “C-words” that often organically “come alive” when a person...

My mom had once told me that when she was a girl and my grandfather Ernesto was sick, he would eat a diet of only fresh fruit, an easily...

A couple years ago I started sharing a personal story in a shadow psychology workshop I’d been teaching because of it’s relevance to the...

A key to making some wonderful progress with your health and eating has much to do with choosing the right thing at the right time. Yes,...