Psychology

The intersection of personal power and diet

At various points in a woman's eating and body journey, she must get very honest with herself and decide what she is willing and not...

November Workshop: Shadow Work - A Path to Psychospiritual Wholeness

In the cultural process we sort out our God-given characteristics into those that are acceptable in our society and those that need to be...

Release these beliefs, transform your eating

A toxic belief is a long-held belief that is disempowering and tends to provoke shame and a sense of disconnection from Life and other...

Nutrition meets soul (does this speak to you?)

For women, learning how to care for the body is not just practical work. It’s soul work. Our challenges with eating, weight, and health...

Eight “c-words” we need

In Internal Family Systems (IFS) Therapy, we draw on the healing energy of 8 “C-words” that often organically “come alive” when a person...

Mono-diets & eating psychology

My mom had once told me that when she was a girl and my grandfather Ernesto was sick, he would eat a diet of only fresh fruit, an easily...

One major (and disorienting) teacher in my life…

A couple years ago I started sharing a personal story in a shadow psychology workshop I’d been teaching because of it’s relevance to the...

What gets in the way of progress

A key to making some wonderful progress with your health and eating has much to do with choosing the right thing at the right time. Yes,...