For women, learning how to care for the body is not just practical work. It’s soul work. Our challenges with eating, weight, and health...

In Internal Family Systems (IFS) Therapy, we draw on the healing energy of 8 “C-words” that often organically “come alive” when a person...

My mom had once told me that when she was a girl and my grandfather Ernesto was sick, he would eat a diet of only fresh fruit, an easily...

A couple years ago I started sharing a personal story in a shadow psychology workshop I’d been teaching because of it’s relevance to the...

A key to making some wonderful progress with your health and eating has much to do with choosing the right thing at the right time. Yes,...