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    Release these beliefs, transform your eating
    Laura Burkett
    • Dec 31, 2021
    • 3 min

    Release these beliefs, transform your eating

    A toxic belief is a long-held belief that is disempowering and tends to provoke shame and a sense of disconnection from Life and other...
    69 views0 comments
    Nutrition meets soul (does this speak to you?)
    Laura Burkett
    • Sep 15, 2020
    • 2 min

    Nutrition meets soul (does this speak to you?)

    For women, learning how to care for the body is not just practical work. It’s soul work. Our challenges with eating, weight, and health...
    10 views0 comments
    Eight “c-words” we need
    Laura Burkett
    • Jun 14, 2020
    • 1 min

    Eight “c-words” we need

    In Internal Family Systems (IFS) Therapy, we draw on the healing energy of 8 “C-words” that often organically “come alive” when a person...
    10 views0 comments
    Laura Burkett
    • Feb 29, 2020
    • 2 min

    Mono-diets & eating psychology

    My mom had once told me that when she was a girl and my grandfather Ernesto was sick, he would eat a diet of only fresh fruit, an easily...
    3 views0 comments
    Laura Burkett
    • Oct 1, 2019
    • 2 min

    One major (and disorienting) teacher in my life…

    A couple years ago I started sharing a personal story in a shadow psychology workshop I’d been teaching because of it’s relevance to the...
    1 view0 comments
    Laura Burkett
    • Mar 1, 2019
    • 2 min

    What gets in the way of progress

    A key to making some wonderful progress with your health and eating has much to do with choosing the right thing at the right time. Yes,...
    0 views0 comments
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    Blog

    "That's my healthiest weight"

    • 2 days ago

    Even the pros overeat

    • Apr 16

    5 big diet mistakes that get overlooked

    • Mar 15
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