Laura BurkettDec 31, 20213 minRelease these beliefs, transform your eatingA toxic belief is a long-held belief that is disempowering and tends to provoke shame and a sense of disconnection from Life and other...
Laura BurkettSep 15, 20202 minNutrition meets soul (does this speak to you?)For women, learning how to care for the body is not just practical work. It’s soul work. Our challenges with eating, weight, and health...
Laura BurkettJun 14, 20201 minEight “c-words” we needIn Internal Family Systems (IFS) Therapy, we draw on the healing energy of 8 “C-words” that often organically “come alive” when a person...
Laura BurkettFeb 29, 20202 minMono-diets & eating psychologyMy mom had once told me that when she was a girl and my grandfather Ernesto was sick, he would eat a diet of only fresh fruit, an easily...
Laura BurkettOct 1, 20192 minOne major (and disorienting) teacher in my life…A couple years ago I started sharing a personal story in a shadow psychology workshop I’d been teaching because of it’s relevance to the...
Laura BurkettMar 1, 20192 minWhat gets in the way of progressA key to making some wonderful progress with your health and eating has much to do with choosing the right thing at the right time. Yes,...