Join Laura Burkett, MA, on Monday, October 10th, for a Fall workshop rooted in the wisdom of Ayurvedic medicine & nutrition to
help you transition smoothly with your diet with the seasonal change. Fall inspires many to revisit their self-care and eating practices. Ayurvedic nutritional practices can help you feel your best, clear any stagnation or congestion in the body, regulate body weight, and keep colds and flu at bay. Together, we'll explore guidelines for well-being with an emphasis on a Fall diet and self-care practices that are accessible and empowering.
Class will cover:
The purpose of Ayurveda and the Vedic sciences
Working with the lymphatic & digestive system bearing in mind Fall imbalance in the body
A brief overview of the different body constitutions and tips for each this season
How to implement an Ayurvedic Fall Diet from October through December
Seasonally appropriate cleansing & detoxification practices
Date: Monday, October 10th
Time: 6:30-7:45pm EST
Format: Zoom
Cost: $25 (for class and handouts)
To sign-up and reserve your space, you can complete payments via PayPal or Venmo:
PayPal option, use this link: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=MGQARH3MGCEU8 or send $25 to lauraKburkett@gmail.com
Venmo option: send $25 to @lauraburkettgutierrez (confirmation phone #: 1691)