Guest Blog for The Institute for The Psychology of Eating

I am honored to have been featured as a guest blogger at one of the most cutting edge schools in the field of nutritional psychology, The Institute for the Psychology of Eating. Here’s the article, titled: Do you Binge Eat? I hope you enjoy. Warmly, Laura

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In this short audio lesson, I'm sharing a bit about a common inner conflict between the side of us that wants to jump-start big changes now, and the side of us that wants to have a style of eating tha