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What any solid nutritional plan should do (3 things)

I’ve got three simple criteria I believe any sound nutritional plan should do:

The first…

Take ALL of you into account

(You are not a robot, you have preference, circumstances, relationships, wounds, blind-spots, and strengths…)


Help you feel better in a multi-layered way

(Not only work to vitalize your body, but uplift and relax your mind, and offer comfort and care to your emotional world surrounding eating)

And third…

Push a worthwhile edge.

(“Edge” being a threshold with an evolutionary agenda…something to help you grow or deepen or wise up…)

I KNOW the field of nutritional science can be pretty dry when focused on nutrient- content alone, so I’ve found these to be invaluable guide posts.

If we are working together, know these are the areas I am always tracking and attuning to, what really gets the job done.

And if you’re currently doing something that does not sustain you or does not seem to “work,” check and see if one of my three ingredients is missing…

Share below: Have you tried any type of diet or way of eating that just did not work for you? What do you attribute that to?

With love and respect,


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