Body Care (Nov-Feb)

With the seasonal change here in Michigan, I've been waking with dry eyes and nostrils these past weeks. One of my own routines this time of year, out of necessity, is to keep eyedrops and nasal oil on my bed stand. Nasya oil has saved me! Hat tip to friends in the Southwest whose nostrils handle a regularly dry climate :) Here's some general Ayurvedic advice I've put together for you for these coming months:




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My mom had once told me that when she was a girl and my grandfather Ernesto was sick, he would eat a diet of only fresh fruit, an easily digestible and high-energy food, for a few days so his body cou