Fast or Slow? How to create solid changes with your diet

In this short audio lesson, I'm sharing a bit about a common inner conflict between the side of us that wants to jump-start big changes now, and the side of us that wants to have a style of eating that can be maintained over time.

Give this 5-min lesson a listen and notice your impressions: https://soundcloud.com/real-food-wellness/how-to-make-solid-changes-with-your-diet?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing