top of page

Fast or Slow? How to create solid changes with your diet

In this short audio lesson, I'm sharing a bit about a common inner conflict between the side of us that wants to jump-start big changes now, and the side of us that wants to have a style of eating that can be maintained over time.

Give this 5-min lesson a listen and notice your impressions:

17 views0 comments

Recent Posts

See All

The belief "I am as I am treated" is a common form of thinking children take on while forming beliefs about themselves that influence life much later. Often something that should have happened with an

bottom of page