top of page

Fast or Slow? How to create solid changes with your diet

In this short audio lesson, I'm sharing a bit about a common inner conflict between the side of us that wants to jump-start big changes now, and the side of us that wants to have a style of eating that can be maintained over time.

Give this 5-min lesson a listen and notice your impressions:

16 views0 comments

Recent Posts

See All

At various points in a woman's eating and body journey, she must get very honest with herself and decide what she is willing and not willing to do at that stage in her life. Life circumstance plays