Empower Your Eating: 6 Weeks to a Hot & Healthy Body Image, is a 6-Week online home-study program that I will personally be guiding (for the 5th and final year), designed for women who are ready to learn the counter-intuitive skills for a healthy body image and healthy body weight (in a cost-efficient, time-efficient format)
Class officially begins Monday, April 11th.
Here is the course schedule:
Week #1: What’s Your Body Image Style? Released Monday, April 11th
Learn the common weight, body image, food, and exercise personality types and identify your own
The traits of the 7 poor body image personalities and their healthier counterparts
1 Common Mindset and ‘Motivator’ that is guaranteed to fail and how to catch yourself in the act
Soften into the truth of your own body image with insight and clarity
Week #2: Be a Body Image Rebel – The Hows & Whys of Collective Dysfunction Released Monday, April 18th
The #1 way to transform the way you measure success (this will changes so much)
The honest-to-goodness truth and crux of why body image feels so darn important for women
A deeper dive into body image psychology that will help you shift all of your self-defeating habits (both food and non-food related)
Week #3: How to Work Less and Get More Results Released Monday, April 25th
Why great nutritional programs go wrong
The one uncommon nutritional truth that will free you from food rules (this one still saves me, again and again)
How to re-stoke your digestive fire & metabolism without changing a thing you eat
Key evolutionary eating distinctions you can use to your advantage to detox the smart way and develop a sustainable way of eating
(INTEGRATION WEEK – NO MODULE RELEASED MAY 2nd – Catch up with any material if need be and integrate – Optional Group Coaching call with Laura (details coming)
Week #4: The Pleasure Principle Released Monday, May 9th
Learn the the most common, yet unexamined, eating/pleasure strategies and why they never work
The science behind how loving food can actually help banish bloating & support your body reaching it’s natural, healthy weight
An exploration of the 3 most stressful overeating challenges and what to do about them
Week #5: Get Back into Your Body Released Monday, May 16th
Healthy and Unhealthy Willpower & Discipline (real examples of what each of these look like)
A deeper dive in exploring Exercise
How to employ the two exercise archetypes correctly (So “lazy” and “unmotivated” are no longer in your vocabulary)
Embodiment practices that literally shifts your physiology
Week #6: Claiming your Throne Released Monday, May 23rd
Your personal 12 key life areas inventory
Archetypal Psychology and how to liberate the powerful woman within
Your Food Integrity “Cheat Sheet” to use every single day (this alone can be your guiding light)
How it works:
Every Monday morning, you will receive an email letting you know you have access to a new module online. Each module consists of a blend of guided powerpoint, audio, video, and PDFs to keep the content engaging and fresh. Some modules also include integration questions to help you absorb and own that week’s material.
Think of it like enrolling in a course at You University. Plan to set aside about 1 hour a week give or take (a very reasonable amount for most people, plus no drive time) The online program is very polished and very easy to navigate – If I can get a hang of it, anyone can…
How to get a spot in the course:
Enrollment opens March 21st (in 6 days). You’ll be getting an email with the link to the enrollment page for easy registration along with other important information.
The program cost is: $350 for the 6-Week Program (along with some program bonuses I’m excited to share with you
Early Bird Special For those that enroll between March 21st-March 28th by 4pm, you can participate in the entire program for $297. This is why I am giving you this information well in advance. I’d like you to have time to think about this before enrollment opens so you can take advantage if you choose.
What you need to do right now:
If this program makes you say, “Yes, I want in!” then mark two dates in your calendar: March 21st, when enrollment opens, and April 11th, when your first class begins.
If you’re a planner like me, it might be helpful to look at your weekly calendar for the weeks of April 11th through May 23rd and find a 1 hour time slot to designate to your class every week.
I’d love to have you join us!
To food and body freedom for all women!