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Here are The Course Details!

Empower Your Eating: 6 Weeks to a Hot & Healthy Body Image, is a 6-Week online home-study program that I will personally be guiding (for the 5th and final year), designed for women who are ready to learn the counter-intuitive skills for a healthy body image and healthy body weight (in a cost-efficient, time-efficient format)

Class officially begins Monday, April 11th.

Here is the course schedule:

Week #1: What’s Your Body Image Style? Released Monday, April 11th

  • Learn the common weight, body image, food, and exercise personality types and identify your own

  • The traits of the 7 poor body image personalities and their healthier counterparts

  • 1 Common Mindset and ‘Motivator’ that is guaranteed to fail and how to catch yourself in the act

  • Soften into the truth of your own body image with insight and clarity

Week #2: Be a Body Image Rebel – The Hows & Whys of Collective Dysfunction Released Monday, April 18th

  • The #1 way to transform the way you measure success (this will changes so much)

  • The honest-to-goodness truth and crux of why body image feels so darn important for women

  • A deeper dive into body image psychology that will help you shift all of your self-defeating habits (both food and non-food related)

Week #3: How to Work Less and Get More Results Released Monday, April 25th

  • Why great nutritional programs go wrong

  • The one uncommon nutritional truth that will free you from food rules (this one still saves me, again and again)

  • How to re-stoke your digestive fire & metabolism without changing a thing you eat

  • Key evolutionary eating distinctions you can use to your advantage to detox the smart way and develop a sustainable way of eating

(INTEGRATION WEEK – NO MODULE RELEASED MAY 2nd – Catch up with any material if need be and integrate – Optional Group Coaching call with Laura (details coming)

Week #4: The Pleasure Principle Released Monday, May 9th

  • Learn the the most common, yet unexamined, eating/pleasure strategies and why they never work

  • The science behind how loving food can actually help banish bloating & support your body reaching it’s natural, healthy weight

  • An exploration of the 3 most stressful overeating challenges and what to do about them

Week #5: Get Back into Your Body Released Monday, May 16th

  • Healthy and Unhealthy Willpower & Discipline (real examples of what each of these look like)

  • A deeper dive in exploring Exercise

  • How to employ the two exercise archetypes correctly (So “lazy” and “unmotivated” are no longer in your vocabulary)

  • Embodiment practices that literally shifts your physiology

Week #6: Claiming your Throne Released Monday, May 23rd

  • Your personal 12 key life areas inventory

  • Archetypal Psychology and how to liberate the powerful woman within

  • Case Studies

  • Your Food Integrity “Cheat Sheet” to use every single day (this alone can be your guiding light)

  • Closing Thoughts