"That's my healthiest weight"
So here's a story. I think I've told some version of this back in 2017. Let's see what you think: I once had a client who had a very...
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Laura Burkett
- Aug 1, 2021
- 2 min
When "lazy" might be something else
Though the eating/nutrition spectrum is wide, one popular issue that presents in sessions goes something like this: "I used to be able to ...
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Laura Burkett
- Sep 15, 2020
- 2 min
Nutrition meets soul (does this speak to you?)
For women, learning how to care for the body is not just practical work. It’s soul work. Our challenges with eating, weight, and health...
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Laura Burkett
- Dec 30, 2019
- 5 min
Here’s what’s missing in diets
Happy New Year! I hope you have a gentle entry into the first few days of the year as well as a little time to consider how you’d like to...
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Laura Burkett
- Jul 18, 2018
- 1 min
One question that builds self-care confidence
I’m just back from a beautiful and impactful long weekend in Albuquerque, NM studying indigenous healing practices of the Americas. Here...
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Laura Burkett
- Jun 30, 2017
- 5 min
A Full Spectrum Approach to Weight
The role of a healer in traditional and indigenous healing systems is to look at a problem or symptom as it relates to the whole person...
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Laura Burkett
- Jun 15, 2017
- 2 min
Still holding onto dieting? Here’s 8 reasons why…
Intellectually you probably feel like you understand that dieting and the sort of stress and pressure involved doesn’t really work. You...
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Laura Burkett
- May 31, 2017
- 3 min
Resources I think you’ll love (and a pic that cracks me up)
I hope you had a satisfying holiday weekend. Something I’d NEVER imagined myself doing before – tooling around on this John Deere...
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Laura Burkett
- Mar 14, 2016
- 3 min
Here are The Course Details!
Empower Your Eating: 6 Weeks to a Hot & Healthy Body Image, is a 6-Week online home-study program that I will personally be guiding (for...
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Laura Burkett
- May 14, 2014
- 2 min
Rx for Stubborn Weight
Human beings are interesting creatures. We are the only breathing beings on this planet that are so fixated on the manipulation of body...
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Laura Burkett
- Feb 15, 2013
- 2 min
How to Determine your Ideal Weight
I posed this question on my Real Food Wellness Facebook page not too long ago: “How do you really know how much you’re supposed to...
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Laura Burkett
- Dec 14, 2012
- 3 min
I can’t believe I hadn’t done this earlier
I woke up last Monday morning and something felt different. Instead of getting settled into my workday like I typically do, I had an...
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Laura Burkett
- Apr 30, 2012
- 2 min
20 Signs it May Be Time To Boost Your Body Image & Empower Your Eating
#1 You have books, charts, recipes, articles galore…and find that all this information actually isn’t helping you get the body that you...
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