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2018 Reflections & Pictures

Here we are again.

The year is coming to a close as we find ourselves in this final month of 2018.

I’ve made it a ritual the past several years to carve out time to sit and reflect on what’s happened the past year and share a few highlights with you from RFW headquarters.

So let’s get to it.

In no particular order, some highlights and reflections from the year…

New Digs:

I’ve engaged in some business self-care, having moved offices out of a collective shared office space I’d been a part of for 5 years into my own office once again. Within the first month of moving I noticed an increase in energy and overall contentment with the change.


After a year or two of cutting back on community teaching, I re-entered the scene this year taking on projects and collaborations that have been meaningful or interesting to me. I accepted an invitation to guest teach at West Michigan’s Better Body Image conference alongside some other inspiring women. I collaborated with a friend and colleague of mine, Susanne Werblow, for a Kundalini workshop series teaching students diet and body-based practices to to take good care of organs of detoxification. I’ve also continued to lead a few training modules for yoga teacher trainings in West Michigan. (Namely, Ayurvedic Nutrition intensives and a training on the psychological shadow – both favorites to teach) A big thank you goes out to Viki Distin and Shannon Austin for the invitations and the trust.

There’s now a small library of 20-30 minute Facebook Live classes covering a variety of topics that relate to eating, nutrition, psychology, and healing. If you’d like a look at the mini-lessons, you can access them HERE. It could be a helpful place to direct people who are looking for support.

And a beautiful push forward: I co-led a 5-day intensive at my home with Michael, my partner, over the summer on Healing Traumatized Soul Parts – deep healing work. This workshop had a strong Shamanic and depth psychological bent, acknowledging the shamanic multiplicity of mind, the Jungian model of the polycentric psyche, and the IFS model developed by Richard Schwartz. Our friend Nick led live percussion journeys and our group joined together for a community favorite, Dream Theatre, led by our friend Susan. These are very talented people.

Behind the scenes: