1-Day Eating Psychology Retreat (Jan 2024)
It's time! I'll be leading my annual 1-Day Eating Psychology Retreat in January, and this time...live, in-person in Grand Rapids,MI. If...
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Laura Burkett
Oct 15, 20222 min
The intersection of personal power and diet
At various points in a woman's eating and body journey, she must get very honest with herself and decide what she is willing and not...
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Laura Burkett
Sep 26, 20221 min
November Workshop: Shadow Work - A Path to Psychospiritual Wholeness
In the culture-making process we sort out our God-given characteristics into those that are acceptable in our society and those that need...
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Laura Burkett
Sep 26, 20221 min
September Workshop: Ayurveda for a Healthy Fall Body
Join Laura Burkett, MA, on Monday, October 10th, for a Fall workshop rooted in the wisdom of Ayurvedic medicine & nutrition to help you...
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Laura Burkett
Aug 1, 20222 min
Masterclass: Breaking Free from Chronic Dieting
You know the saying: If dieting worked, it would have worked by now. But on dieting goes, people jumping from one strategy to the next,...
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Laura Burkett
Jun 12, 20222 min
3-Week Series: Eating to the Point of Energy
Enrollment is open. Class begins July 10th. In it's most basic sense, Eating to the Point of Energy means you finish eating and leave...
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Laura Burkett
May 14, 20222 min
"That's my healthiest weight"
So here's a story. I think I've told some version of this back in 2017. Let's see what you think: I once had a client who had a very...
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Laura Burkett
Apr 16, 20222 min
Even the pros overeat
5 hours...6 hours...7 hours passed without having a legitimate meal. By the time I was in my the car about to head back home across state...
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Laura Burkett
Mar 15, 20223 min
5 big diet mistakes that get overlooked
Not long ago I pulled a massive plant-based nutrition book off my bookshelf in my office to find a couple therapeutic recipes I wanted to...
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Laura Burkett
Feb 28, 20223 min
Can complex trauma impact eating? Yes.
As you know, nutrition and eating challenges can be very confusing. Many bright, accomplished, capable, and thoughtful people I've...
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Laura Burkett
Feb 26, 20222 min
1-Day Eating Psychology Retreat (April 2022)
Many people try to fix their food and body challenges using nutrition/diet. When nutrition is the right intervention, it really does work....
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Laura Burkett
Feb 26, 20221 min
Workshop: Ayurveda for a Healthy Spring Body
Join Laura Burkett, MA, on Sunday, March 13th, for a Spring workshop rooted in the wisdom of Ayurvedic medicine & nutrition to help you...
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Laura Burkett
Feb 1, 20221 min
Fast or Slow? How to create solid changes with your diet
In this short audio lesson, I'm sharing a bit about a common inner conflict between the side of us that wants to jump-start big changes...
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Laura Burkett
Dec 31, 20212 min
Empowered mornings this month
For a lot of people, an increase in rich and sugary foods over the holiday season can leave them feeling lethargic, a bit on the blue...
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Laura Burkett
Dec 31, 20213 min
Release these beliefs, transform your eating
A toxic belief is a long-held belief that is disempowering and tends to provoke shame and a sense of disconnection from Life and other...
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Laura Burkett
Dec 18, 20213 min
2021 In Review
Hi everyone, I have a ritual in December around the Solstice to set aside some not-too-formal time to get a larger feel for the year that...
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