The aim of this class is to examine what embodied spirituality is, exploring how bodily experience (yes, even the pains and problems...

What do you think the most shame-inducing eating habit is? Overeating? Mindless grazing? Eating out too much? Sure. Annoying. Maybe...

In it's most basic sense, Eating to the Point of Energy means you finish eating and leave the table feeling satisfied, comfortable, with...

I once had a client who desperately wanted to improve her eating habits and feel better in her body. Since the pandemic, she reported,...

Sunday, March 16th - Sunday, April 13th - Sunday, May 4th, 1:00-3:30pm There is a lovely sub-set of people I work with that fall in the...

There are a great number of reasons why working on your relationship with food matters. And multiple lenses to observe eating through!...

As we move toward the shortest days of the year and all get snuggled in with a few of the cozy rituals we love most, it might be a...

Dr. Anita Johnson, in her classic book on eating disorders in young women, Eating in the Light of the Moon, writes, "It needs to be...

Join Laura Burkett, MA, on Tuesday, September 12th, for a Fall workshop rooted in the wisdom of Ayurvedic medicine & nutrition to help...

Here are 8 signs your disconnected from yourself with eating: 1.) You are not going to the grocery store for days when you're out of...

The belief "I am as I am treated" is a common form of thinking children take on while forming beliefs about themselves that influence...

Many people have the nutritional goal of only eating when they're hungry and never turning to food for any other reason. Well you and I...

Enrollment is open. Class begins July 9th. In it's most basic sense, Eating to the Point of Energy means you finish eating and leave the...

I want to tip my hat to two, often polarized, sides of us that influence our eating: 1.) The noble, idealistic side that helps us move...

As we move toward embodiment and healing our eating, the desire to eat with the seasonal changes often feels especially nourishing. In a...

There's a collective push to get things "cleaned up" this time of year. Without an anchor to your Center, it's easy to stray away from...

Signs your way of eating needs some support: ~ Your eating feels "all over the place" ~ You overeat or binge eat a certain time of day ~...

It's time! I'll be leading my annual 1-Day Eating Psychology Retreat in January, and this time...live, in-person in Grand Rapids,MI. If...

At various points in a woman's eating and body journey, she must get very honest with herself and decide what she is willing and not...

In the culture-making process we sort out our God-given characteristics into those that are acceptable in our society and those that need...