Can complex trauma impact eating? Yes.
As you know, nutrition and eating challenges can be very confusing. Many bright, accomplished, capable, and thoughtful people I've...
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Laura Burkett
- Feb 26, 2022
- 2 min
1-Day Eating Psychology Retreat (April 2022)
Many people try to fix their food and body challenges using nutrition/diet. When nutrition is the right intervention, it really does work....
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Laura Burkett
- Feb 26, 2022
- 1 min
Workshop: Ayurveda for a Healthy Spring Body
Join Laura Burkett, MA, on Sunday, March 13th, for a Spring workshop rooted in the wisdom of Ayurvedic medicine & nutrition to help you...
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Laura Burkett
- Feb 1, 2022
- 1 min
Fast or Slow? How to create solid changes with your diet
In this short audio lesson, I'm sharing a bit about a common inner conflict between the side of us that wants to jump-start big changes...
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Laura Burkett
- Dec 31, 2021
- 2 min
Empowered mornings this month
For a lot of people, an increase in rich and sugary foods over the holiday season can leave them feeling lethargic, a bit on the blue...
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Laura Burkett
- Dec 31, 2021
- 3 min
Release these beliefs, transform your eating
A toxic belief is a long-held belief that is disempowering and tends to provoke shame and a sense of disconnection from Life and other...
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Laura Burkett
- Dec 18, 2021
- 3 min
2021 In Review
Hi everyone, I have a ritual in December around the Solstice to set aside some not-too-formal time to get a larger feel for the year that...
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Laura Burkett
- Dec 6, 2021
- 1 min
Weird Holiday Eating?
If you find that your eating gets pretty derailed around the holidays or your mind suddenly fills with more eating negotiations this time...
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Laura Burkett
- Oct 31, 2021
- 1 min
Body Care (Nov-Feb)
With the seasonal change here in Michigan, I've been waking with dry eyes and nostrils these past weeks. One of my own routines this...
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Laura Burkett
- Oct 31, 2021
- 2 min
The "Holy Land" of Eating Psychology
While working with the most common patterns that perpetuate women's struggles around food over the years, I've become aware of a...
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Laura Burkett
- Sep 30, 2021
- 2 min
8 Layers of Confident Eating
Many women I talk to just want to learn how to heal nagging problem areas around eating, feel their best, and move on with their...
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Laura Burkett
- Aug 27, 2021
- 1 min
Some light on Binge Eating...
If you've ever experienced a food binge you know what a powerful experience this can be, one that can feel nearly impossible to resist...
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Laura Burkett
- Aug 1, 2021
- 2 min
When "lazy" might be something else
Though the eating/nutrition spectrum is wide, one popular issue that presents in sessions goes something like this: "I used to be able to ...
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Laura Burkett
- Jun 19, 2021
- 2 min
What your Eating will Teach You (if you let it!)
There's an incredible amount of learning and growth that can you can experience while working with your diet and body. But if you simply...
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Laura Burkett
- Jan 31, 2021
- 1 min
Deeper perspectives on “sugar problems”
It’s said that the desire for sweet food can mask a deeper desire for “sweetness” itself. But what is this sweet? Without consciously...
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Laura Burkett
- Jan 31, 2021
- 2 min
Keys for a strong winter body
Ayurveda is one of the beautiful ancient and healing philosophies from the East that honors the poetic nature of the body and diet. As...
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Laura Burkett
- Dec 31, 2020
- 2 min
Some love these coming weeks (recommendations)
For those of you living in cold winter regions (like me in the Midwest), these next few months could impact you a bit more than our...
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Laura Burkett
- Dec 1, 2020
- 3 min
2020 year-end review (and photos)
Around the 15th of December every year, rather than send a typical newsletter, I share some reflections for the year gone by and glimpses...
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Laura Burkett
- Oct 31, 2020
- 2 min
Some encouragement (if the old way isn’t working)
One toxic belief related to the body, is that the body is just a dumb lump of matter; Some strange and suspicious physical mass with no...
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Laura Burkett
- Sep 15, 2020
- 2 min
Nutrition meets soul (does this speak to you?)
For women, learning how to care for the body is not just practical work. It’s soul work. Our challenges with eating, weight, and health...
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