It’s about this time of year that I (very slowly) start contemplating the past 11 months. You might warm to the idea of contemplating the...

Today, in Part Two, we are focusing on the signs and symptoms of inadequate soul demonstrated in eating. (You find Part One on Structure...

Today, in Part One, we are focusing on the signs and symptoms of inadequate structure in eating. The word structure can kick up...

Last weekend I taught an edgy workshop in Grand Rapids on the shadow aspect of the psyche. The content, although fascinating, is not so...

Fall brings an often palpable tug to “get things in order,” to re-commit to things that appropriately fell to the wayside during summer...

A couple weeks ago you read my light-hearted story about cupcakes, weight loss, and the crazy contradictions many a women find themselves...

A handful of weeks ago, my beloved Michael, walked into the kitchen to warm up his morning coffee, leaned on the kitchen counter behind...

When I was 17 I loved indulging my taste for unique clothing. I loved wearing my long sweaters lined with dark purple faux fur and...

The late maestra curandera, Elena Avila, stressed the importance of cultivating a strong spirit…”the envelope of the soul,” she calls it....

Wow, so I’m not active on Instagram, but after a session with one of my beautiful clients last evening, I was prompted to “google” what’s...

The role of a healer in traditional and indigenous healing systems is to look at a problem or symptom as it relates to the whole person...

Intellectually you probably feel like you understand that dieting and the sort of stress and pressure involved doesn’t really work. You...

I hope you had a satisfying holiday weekend. Something I’d NEVER imagined myself doing before – tooling around on this John Deere...

One evening on a Thursday not too long ago, my partner was at the office until about 9pm. I had no clients scheduled that particular...

Today we’re exploring a very specific pattern I see with clients. Women who take pride in getting things done, often report a habit of...

Not long ago, I almost passed this tiny creature on a rainy stroll through country roads near my home one evening. I assumed it was just...

A glimpse into a guiding principle in our healing work May you benefit from these words! And please share in anyway you see fit. With...

After about a year and a half of taking a break due to an unusual amount of international travel, I’ve gotten back to my regular seasonal...

The thing about freedom and confidence around eating, is that they’re not as easily measured as, say, a pay raise or counting calories,...

Truth be told, I don’t have a grand story about waking up one morning feeling like a new woman eating fully free. But I will say, quite...