Laura BurkettJan 15, 20173 minWhy you ate too much peanut butter…Wondering how it’s possible a health-conscious woman like you can “go unconscious” eating spoonfuls of nut butter in one sitting? It can...
Laura BurkettDec 31, 20163 minIf you’re planning a healthy start to the New Year, start with this…Happy, happy New Year! First of all, I had a wonderful time last Wednesday teaching A Nutrition Class for SANE Eating. The lessons I...
Laura BurkettDec 15, 20164 minA Personal Share & Your Challenge for 2017As I’ve been reflecting on 2016, it seems it has been a steady year at Real Food Wellness. Here are some honorable mentions from the...
Laura BurkettNov 2, 20162 minThe one piece of workout equipment that will enrich your lifeI don’t mean to brag, but I’ve been a walker for nearly 20 years now. I used to go for walks with my mom for exercise around my childhood...