Locations 1430 Robinson Rd SE, Suite 219, Grand Rapids, MI 49506 423 Sycamore St, Suite 103 Niles, MI 49120 *Location independent...

One of my most cherished secrets for a great day involves my morning ritual. This single thing has had so much influence on the quality...

When I started studying nutrition professionally in 2008, I remember feeling blown away when I was introduced to the energetic power of...

Today, let’s hang in some Left Brain Wisdom and examine some ancient seasonal wisdom to give the liver a little TLC (our organs need a...

I often raise an eyebrow when a new dietary theory makes one swift blanket statement about “devil-like” foods, using scare tactics. Maybe...

Have you been feeling an inner shift with the extra sunshine? Here in west Michigan, the birds have been chirping and we have already...

Whatever path you choose to pursue, it cannot be denied: A vital and well-nourished body is the vessel for intuition, creativity, and...

It’s hard to believe there was a time where I wouldn’t ask for support in my life. I didn’t realize how much this was really holding me...

I posed this question on my Real Food Wellness Facebook page not too long ago: “How do you really know how much you’re supposed to...

Are you trying to manufacture energy by injecting yourself with caffeine, sugar, or carbohydrates to get through the day? If the answer...

So how have the first two weeks of the New Year gone for you? I’ve been in bed since Friday with a little virus and am beginning to feel...

In the grand scheme of things, I see little wrong with riding the wave of New Years resolutions. It’s can feel fun and refreshing to...

I woke up last Monday morning and something felt different. Instead of getting settled into my workday like I typically do, I had an...

Does life feel pretty good, yet for some reason food or weight seems to be the one thing that still feels like a struggle? Perhaps you’ve...

How many of the following patterns do you fall into during the holidays? 1.) Doing more and more and resting less and less 2.) Increasing...

Do you consider yourself a sensitive woman with sensitive digestion? Labeling yourself as a “sensitive woman” is a bit redundant, as...

It was a gray and rainy weekend here in Michigan. Instead of meeting for our typical morning walk, my good friend Stacy and I met for...

Last week I spent my weekend at an Eating Psychology Symposium in Boulder, CO with some of my favorite people. The weekend brought depth,...

It’s quiz time! If you ever forget to eat, are too busy to eat, or try and eat “less” early in the day, this one’s for you. Take a look...

Still confused or annoyed about the whole gluten thing? I’m excited you’re here reading today. Today’s blog is particularly special and a...