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Rx for your Moods
Even been in a bad mood? Felt moody? Have a mood “come out of nowhere?” Warn others that you are “in a mood?” Generally our collective...
Laura Burkett
Jan 14, 20193 min read
2018 Reflections & Pictures
Here we are again. The year is coming to a close as we find ourselves in this final month of 2018. I’ve made it a ritual the past several...
Laura Burkett
Dec 22, 20184 min read
10 practices for a calm nervous system
It’s that time again… With the increase of dry and cold this season, it’s a good time to take extra special care of your nervous system....
Laura Burkett
Nov 15, 20182 min read
Sugar: External vs Internal considerations
A week or two ago, I was walking through the grocery store and slowed to eyeball some of the adult Halloween costumes on display. My eyes...
Laura Burkett
Oct 30, 20182 min read
Is this a good next step for you?
This past Sunday, I gathered with a group of about 17 women (and one brave guy) to teach and explore the architecture of the...
Laura Burkett
Oct 15, 20182 min read
Butter for breakfast & Fall fat
Heating a small saucepan covered with several small dollops of clarified butter, I reached for my favorite hand-painted seafoam green tea...
Laura Burkett
Sep 29, 20182 min read
What any solid nutritional plan should do (3 things)
I’ve got three simple criteria I believe any sound nutritional plan should do: The first… Take ALL of you into account (You are not a...
Laura Burkett
Sep 14, 20181 min read
Laura Burkett
Sep 12, 20180 min read
A diet upgrade worth making
There’s one nutritional practice that seems to be one of the most psychologically friendly for most people. It’s the practice of ADDING...
Laura Burkett
Aug 31, 20182 min read
An insiders look at what your eating reveals
Last Thursday around 7:30pm Ava* stood in her kitchen and, using the edge of her thumb nail to cut open the adhesive labeling on the...
Laura Burkett
Aug 13, 20182 min read
5 Must-have Eating Traits
Well last month, the real thick of the extraverted summer season was just that. Very full. Much in my personal life and also projects for...
Laura Burkett
Jul 29, 20182 min read
One question that builds self-care confidence
I’m just back from a beautiful and impactful long weekend in Albuquerque, NM studying indigenous healing practices of the Americas. Here...
Laura Burkett
Jul 17, 20181 min read
Are you a “foodie?” Find out here
Do you consider yourself a foodie? It seems to me there’s a sub-set of souls who are tried and true “foodies” with a particular taste for...
Laura Burkett
Jul 13, 20181 min read
Reflections at 35
Last month I celebrated my 35th birthday. I’ve been steady on the path as a counselor and coach for nearly ten years (10 years this...
Laura Burkett
Jun 29, 20183 min read
Eating to the point of energy (explained)
A question for you: At any given meal, what tells you your eating is complete? Is your plate clean? Is a pre-determined amount of food...
Laura Burkett
May 30, 20182 min read
How to work with body weight
Do you have any best guesses as to what impacts body weight? Insulin sensitivity? Genes? Something else? I find that for many women who...
Laura Burkett
May 13, 20182 min read
4 legit practices for better digestion
When it comes to physical symptoms, I’ve noticed many of us can tend to have a vulnerable spot – a place where symptoms often manifest,...
Laura Burkett
Apr 29, 20182 min read
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