Well last month, the real thick of the extraverted summer season was just that. Very full. Much in my personal life and also projects for...

I’m just back from a beautiful and impactful long weekend in Albuquerque, NM studying indigenous healing practices of the Americas. Here...

Do you consider yourself a foodie? It seems to me there’s a sub-set of souls who are tried and true “foodies” with a particular taste for...

Last month I celebrated my 35th birthday. I’ve been steady on the path as a counselor and coach for nearly ten years (10 years this...

A question for you: At any given meal, what tells you your eating is complete? Is your plate clean? Is a pre-determined amount of food...

Do you have any best guesses as to what impacts body weight? Insulin sensitivity? Genes? Something else? I find that for many women who...

When it comes to physical symptoms, I’ve noticed many of us can tend to have a vulnerable spot – a place where symptoms often manifest,...

When it comes to eating for pleasure, it’s important to be aware of these distinctions: Short-term pleasureable eating, versus Long-term...

Today I’m gathering my final preparations for my annual Ayurvedic Spring therapy. Hello, liver and gallbladder…it’s time… Part of the...

If you have a strain or injury to your knee, you’ll likely seek out physical therapy for a while. But eventually the therapy will be over...

When I feel a doozy of a virus coming on I usually roll up my sleeves and get to work on a few practices from my arsenal of holistic...

DIGNITY: THE STATE OR QUALITY OF BEING WORTHY OF HONOR OR RESPECT “Dignity does not consist of possessing honors, but is the...

Every year I set aside a bit of time over the course of a week or two to read through journal entries from the year, look at pictures...