Wondering how it’s possible a health-conscious woman like you can “go unconscious” eating spoonfuls of nut butter in one sitting? It can...

Happy, happy New Year! First of all, I had a wonderful time last Wednesday teaching A Nutrition Class for SANE Eating. The lessons I...

As I’ve been reflecting on 2016, it seems it has been a steady year at Real Food Wellness. Here are some honorable mentions from the...

I don’t mean to brag, but I’ve been a walker for nearly 20 years now. I used to go for walks with my mom for exercise around my childhood...

I’m so in my element right now. Fall is my season! I’ve enjoyed the satisfaction and meditative quality of raking leaves as well as...

It’s about this time of year the air gets a little dryer, the days shorter, and the weather cooler. Many of us intuitively start...

When I was a child I learned how to play the organ. I learned how to make my mom laugh really hard. I learned how to swim underwater. As...

Been working on your relationship with food? Here’s a quick quiz to monitor one aspect of it: True or False: 1.) When there’s a certain...

Off in a beautiful land not too long ago, Christine*, our nutritional heroine, said “Enough!” and set off to pursue, in a valiant effort,...

As I’m writing I’m about halfway through an immersion in the Mesoamerican healing tradition of Curanderismo in sunny,...

With summer here, here’s a good Whole Foods salad throwback recipe to add into your rotation. It will last and feed you and loved ones...

Last month I shared two guiding principles for eating when you find yourself in the midst of a chaotic, stressful, or disorienting time...

Last year, around this time, I was moving out of my shared home with my husband into my own apartment. It was a disorienting and very...

Last July, two of my girlfriends and I went for a skinny dip in Lake Michigan on the evening of the full moon. We were the only 3 people...

In your effort to lose weight, stop binge eating, start eating more whole foods, or get your eating habits in order, have you found...

This, my dear women, is the “after” picture from my sweet little niece Jade’s (okay almost-neice’s) 1st birthday party last weekend....

Here’s a short-ish musing I posted on social media not long ago. Perhaps you’ll find it good food for thought: Overly focusing on...

I am very recently home from a third trip to Peru within the last 13 months or so. Each experience I’ve had has been ENTIRELY different....

Empower Your Eating: 6 Weeks to a Hot & Healthy Body Image, is a 6-Week online home-study program that I will personally be guiding (for...

What we need to be talking about in our body image journey: 1. Your personal story, your body image history, what people and/or...