Happy women keep it real. They are authentic, powerful, soft, feminine, fierce, and vulnerable. As women continue the journey of fully...

When it comes to dining out, I’m fascinated with how our eating or enjoyment of eating can differ depending on where we are at or who we...

Ever wake up in the morning with a food baby in your belly? Ever feel sluggish or lethargic, having had too much organic peanut butter...

I am honored to have been featured as a guest blogger at one of the most cutting edge schools in the field of nutritional psychology, The...

First of all, no, I don’t have actual “before & after” pictures posted, but I do have a story I’d love to share with you about the...

Are you caught in this Summer Conundrum: “I don’t feel like cooking as much but I want to take care of myself.” Over the past month this...

I have yet to meet a person that gets excited about counting their chews or tracking the frequency they set their fork down in between...

Transitions can be challenging. Think about the transition from work to home. Instead of creating a cushion of time to really get home...

#1 You have books, charts, recipes, articles galore…and find that all this information actually isn’t helping you get the body that you...

Okay, so what’s on your “naughty list?” Most people have a few things that they eat that they feel they shouldn’t be eating. What does...

Alarming. Educational. Empowering. Inspirational. Check out the following documentaries beyond the ever-popular Food Inc and SuperSize...

Yes, cleansing and detoxifying are the hot tickets these days. Who wouldn’t be drawn to the promise of a brand-spankin-new body just in...

The term “superfood” is widely used in the health and nutrition world these days. How did we figure this out? What exactly propels...