Happy New Year! I hope you have a gentle entry into the first few days of the year as well as a little time to consider how you’d like to...

As usual this time of year, rather than write a typical post, I set aside a little time for reflections both personally and...

For as much as we collectively love to focus or fixate on the body, you’d be surprised how little people actually know about their body...

Caring about nutrition and eating can easily get dismissed as self-absorbed, not important, or something similar when there are people...

Friends, Fall marks the seasonal shift from hot and humid to hot and dry. To support the body: 1.) Take special care to keep the body...

A couple years ago I started sharing a personal story in a shadow psychology workshop I’d been teaching because of it’s relevance to the...

On the path to a healthy relationship with diet and food, it’s common to fanaticize about what eating will finally be like… “…when I...

A client, I’ll call Keri, reported her ongoing frustration with her near daily snacking habit of walking right into the kitchen after...

Archetypal psychologist, James Hillman, wrote in his book, Interviews, that Western culture clings to and consequently suffers from its...

Psychoshamanism is a synthesis of depth psychological wisdom and shamanic wisdom that aims to heal and develop the WHOLE person. Nothing...

As you know, I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected....

Have you ever had the experience of eating something very green or very bitter and laughed thinking, “Yikes, this is probably really good...

A key to making some wonderful progress with your health and eating has much to do with choosing the right thing at the right time. Yes,...

One great, and very simple, piece of nutritional advice I’d once heard was this: If you’re trying to decide what to eat, step outside for...

Even been in a bad mood? Felt moody? Have a mood “come out of nowhere?” Warn others that you are “in a mood?” Generally our collective...

Here we are again. The year is coming to a close as we find ourselves in this final month of 2018. I’ve made it a ritual the past several...

It’s that time again… With the increase of dry and cold this season, it’s a good time to take extra special care of your nervous system....

A week or two ago, I was walking through the grocery store and slowed to eyeball some of the adult Halloween costumes on display. My eyes...

This past Sunday, I gathered with a group of about 17 women (and one brave guy) to teach and explore the architecture of the...

Heating a small saucepan covered with several small dollops of clarified butter, I reached for my favorite hand-painted seafoam green tea...