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I think more and more people are really getting that caring for their body “at home” will look and feel much different than having our...

Over the years I’ve witnessed a wiiiiiide spectrum of health and eating habits. Just think about your own eating over the years and you...

I’ve been sitting with notes, powerpoint slides, and my many binders getting ready to facilitate an eating psychology retreat/workshop...

My mom had once told me that when she was a girl and my grandfather Ernesto was sick, he would eat a diet of only fresh fruit, an easily...

Oh the miraculous, ever-wise, and complicated belly! Was there ever another area of the body that caused such collective confusion and...

I find the more deeply connected a woman is to her body, the more positively her body and soul respond to movement and exercise. Her mood...

Happy New Year! I hope you have a gentle entry into the first few days of the year as well as a little time to consider how you’d like to...

As usual this time of year, rather than write a typical post, I set aside a little time for reflections both personally and...

For as much as we collectively love to focus or fixate on the body, you’d be surprised how little people actually know about their body...

Caring about nutrition and eating can easily get dismissed as self-absorbed, not important, or something similar when there are people...

Friends, Fall marks the seasonal shift from hot and humid to hot and dry. To support the body: 1.) Take special care to keep the body...

A couple years ago I started sharing a personal story in a shadow psychology workshop I’d been teaching because of it’s relevance to the...

On the path to a healthy relationship with diet and food, it’s common to fanaticize about what eating will finally be like… “…when I...

A client, I’ll call Keri, reported her ongoing frustration with her near daily snacking habit of walking right into the kitchen after...

Archetypal psychologist, James Hillman, wrote in his book, Interviews, that Western culture clings to and consequently suffers from its...

Psychoshamanism is a synthesis of depth psychological wisdom and shamanic wisdom that aims to heal and develop the WHOLE person. Nothing...

As you know, I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected....

Have you ever had the experience of eating something very green or very bitter and laughed thinking, “Yikes, this is probably really good...

A key to making some wonderful progress with your health and eating has much to do with choosing the right thing at the right time. Yes,...

One great, and very simple, piece of nutritional advice I’d once heard was this: If you’re trying to decide what to eat, step outside for...