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Laura Burkett
- May 31, 2018
- 2 min
Eating to the point of energy (explained)
A question for you: At any given meal, what tells you your eating is complete? Is your plate clean? Is a pre-determined amount of food...
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Laura Burkett
- May 14, 2018
- 2 min
How to work with body weight
Do you have any best guesses as to what impacts body weight? Insulin sensitivity? Genes? Something else? I find that for many women who...
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Laura Burkett
- Apr 30, 2018
- 2 min
4 legit practices for better digestion
When it comes to physical symptoms, I’ve noticed many of us can tend to have a vulnerable spot – a place where symptoms often manifest,...
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Laura Burkett
- Mar 31, 2018
- 2 min
Do you eat for long-term or short-term pleasure?
When it comes to eating for pleasure, it’s important to be aware of these distinctions: Short-term pleasureable eating, versus Long-term...
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Laura Burkett
- Mar 16, 2018
- 1 min
Why I’m drinking ghee this month
Today I’m gathering my final preparations for my annual Ayurvedic Spring therapy. Hello, liver and gallbladder…it’s time… Part of the...
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Laura Burkett
- Feb 28, 2018
- 2 min
Three ways to use a therapeutic diet
If you have a strain or injury to your knee, you’ll likely seek out physical therapy for a while. But eventually the therapy will be over...
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Laura Burkett
- Feb 28, 2018
- 2 min
For your immune system…
When I feel a doozy of a virus coming on I usually roll up my sleeves and get to work on a few practices from my arsenal of holistic...
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Laura Burkett
- Jan 14, 2018
- 3 min
One thing you mustn’t ever neglect when you’re working on yourself
DIGNITY: THE STATE OR QUALITY OF BEING WORTHY OF HONOR OR RESPECT “Dignity does not consist of possessing honors, but is the...
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Laura Burkett
- Dec 17, 2017
- 4 min
2017 wrap up & why I’ve been laying low
Every year I set aside a bit of time over the course of a week or two to read through journal entries from the year, look at pictures...
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Laura Burkett
- Dec 1, 2017
- 2 min
How to digest the year (and a year-end gift)
It’s about this time of year that I (very slowly) start contemplating the past 11 months. You might warm to the idea of contemplating the...
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Laura Burkett
- Nov 14, 2017
- 4 min
Eating Quiz: Do you need more structure or soul? (Part Two)
Today, in Part Two, we are focusing on the signs and symptoms of inadequate soul demonstrated in eating. (You find Part One on Structure...
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Laura Burkett
- Oct 31, 2017
- 3 min
Eating Quiz: Do you need more structure or soul? (Part One)
Today, in Part One, we are focusing on the signs and symptoms of inadequate structure in eating. The word structure can kick up...
3 views0 comments
Laura Burkett
- Oct 20, 2017
- 2 min
The work worth doing (that you’ll likely resist)
Last weekend I taught an edgy workshop in Grand Rapids on the shadow aspect of the psyche. The content, although fascinating, is not so...
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Laura Burkett
- Oct 1, 2017
- 2 min
Ready to get things in order?
Fall brings an often palpable tug to “get things in order,” to re-commit to things that appropriately fell to the wayside during summer...
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