Caring about nutrition and eating can easily get dismissed as self-absorbed, not important, or something similar when there are people...

On the path to a healthy relationship with diet and food, it’s common to fanaticize about what eating will finally be like… “…when I...

As you know, I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected....

A key to making some wonderful progress with your health and eating has much to do with choosing the right thing at the right time. Yes,...

Last month I celebrated my 35th birthday. I’ve been steady on the path as a counselor and coach for nearly ten years (10 years this...

When it comes to eating for pleasure, it’s important to be aware of these distinctions: Short-term pleasureable eating, versus Long-term...

Today, in Part Two, we are focusing on the signs and symptoms of inadequate soul demonstrated in eating. (You find Part One on Structure...

A couple weeks ago you read my light-hearted story about cupcakes, weight loss, and the crazy contradictions many a women find themselves...

The thing about freedom and confidence around eating, is that they’re not as easily measured as, say, a pay raise or counting calories,...

Truth be told, I don’t have a grand story about waking up one morning feeling like a new woman eating fully free. But I will say, quite...

When I was a child I learned how to play the organ. I learned how to make my mom laugh really hard. I learned how to swim underwater. As...

Last July, two of my girlfriends and I went for a skinny dip in Lake Michigan on the evening of the full moon. We were the only 3 people...

Here’s a short-ish musing I posted on social media not long ago. Perhaps you’ll find it good food for thought: Overly focusing on...

I am very recently home from a third trip to Peru within the last 13 months or so. Each experience I’ve had has been ENTIRELY different....

Imagine this scenario: You wake up in the morning, moving through your usual routine, having a hot tea or coffee, maybe doing a morning...

When it comes to your health or eating habits, what do you pride yourself on? Your dedication to eating locally-sourced foods? Opening...

Here’s some quick food for thought if you dub yourself as an “emotional eater”: Consider that overeating or binge eating can sometimes...

Think “food rules” always means forcing and gripping? Think “permission” always means throwing in the towel and eating large or frequent...

When I was a child I was a SLOWWWW eater. So slow, my brother would often come back into the kitchen to try and help me finish eating so...