As highly adaptable beings, we’ve learned how to get by in all sorts of different circumstances. For example, in an effort to feel safe...

Remember, if you get caught in a painful cycle, it’s probably not the real issue. You will BELIEVE it’s the real issue. I know you will....

Food is not just food. If it were, the act of eating would be a passing detail in life that wouldn’t have much impact one way or another....

I was cleaning my apartment the other day and came across a list I wrote a handful of years ago I called The 5 Mantras of Self-Care. I...

I am fascinated with binge eating. Not only have I experienced it myself, but have also spent many hours coaching women who struggle with...

When we think about food, we usually think about how the food will affect our bodies, our weight, or our digestion. Food is also...

I’ve shared in the past that my history struggling with binge eating, weight, and perfectionism was ultimately what led me to deepening...

On the path to a healthy relationship with food it’s common to fanaticize about what eating will finally be like… “…when I never overeat,...

I still think back to the all the time I’ve spent over the course of many years trying to control my appetite, lose weight, attain...

I have to say, in the 4.5 years I have been supporting people in the area of nutrition and eating, I’ve noticed the most common...

It’s hard to believe there was a time where I wouldn’t ask for support in my life. I didn’t realize how much this was really holding me...

I posed this question on my Real Food Wellness Facebook page not too long ago: “How do you really know how much you’re supposed to...

It was a gray and rainy weekend here in Michigan. Instead of meeting for our typical morning walk, my good friend Stacy and I met for...

Last week I spent my weekend at an Eating Psychology Symposium in Boulder, CO with some of my favorite people. The weekend brought depth,...

Happy women keep it real. They are authentic, powerful, soft, feminine, fierce, and vulnerable. As women continue the journey of fully...

I am honored to have been featured as a guest blogger at one of the most cutting edge schools in the field of nutritional psychology, The...

Okay, so what’s on your “naughty list?” Most people have a few things that they eat that they feel they shouldn’t be eating. What does...