The Ketogenic Diet & Personal Power
One of my clients was sharing an experience she had at a wedding she went to. During the cocktail hour a friend of hers refused to eat...
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Laura Burkett
- Jun 30, 2017
- 5 min
A Full Spectrum Approach to Weight
The role of a healer in traditional and indigenous healing systems is to look at a problem or symptom as it relates to the whole person...
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Laura Burkett
- Jun 15, 2017
- 2 min
Still holding onto dieting? Here’s 8 reasons why…
Intellectually you probably feel like you understand that dieting and the sort of stress and pressure involved doesn’t really work. You...
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Laura Burkett
- Jun 14, 2015
- 2 min
Want better results with your weight? Ask better questions.
There was a time in my life that I was gripped so tightly by fear around weight gain. Because I cycled through periods of binge eating...
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Laura Burkett
- Jan 29, 2015
- 4 min
A PSA about Body Weight
Here you go my friends. A PSA about weight during a very popular time many think about losing it. I’m seeing this thing happen where...
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Laura Burkett
- Oct 14, 2014
- 2 min
4 Questions your Should be Asking about Your Workouts
My own relationship with exercise has changed a lot over the past decade. When I was younger I used to exercise compulsively. On top of...
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Laura Burkett
- Sep 14, 2014
- 2 min
Why Healthy Eating can still lead to Weight Gain
Despite my healthy diet, I am actually GAINING weight.” “I eat well, my but body doesn’t seem to get the hint.” Have you ever experienced...
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Laura Burkett
- Jun 30, 2014
- 3 min
Avoid these 3 Appetite-Suppressing Pitfalls
Although I was only gone for less than 5 full days during a personal retreat in northern Michigan, I was amazed by the fluctuations in my...
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Laura Burkett
- May 14, 2014
- 2 min
Rx for Stubborn Weight
Human beings are interesting creatures. We are the only breathing beings on this planet that are so fixated on the manipulation of body...
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Laura Burkett
- Jan 31, 2014
- 2 min
6 Quick Reminders (when everyone around you is dieting)
On the journey to a healthy relationship with food, a lot of inner conflict can come up around diet. I notice this comes up for women...
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Laura Burkett
- Mar 31, 2013
- 3 min
Is it time for a grain-free diet?
I often raise an eyebrow when a new dietary theory makes one swift blanket statement about “devil-like” foods, using scare tactics. Maybe...
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Laura Burkett
- Mar 4, 2013
- 2 min
Gentle Spring Cleansing
Whatever path you choose to pursue, it cannot be denied: A vital and well-nourished body is the vessel for intuition, creativity, and...
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Laura Burkett
- Dec 31, 2012
- 2 min
I don’t diet in January. Here’s what I do and what you can, too.
In the grand scheme of things, I see little wrong with riding the wave of New Years resolutions. It’s can feel fun and refreshing to...
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Laura Burkett
- Nov 30, 2012
- 2 min
Is your comfort zone keeping you from the body you desire?
Does life feel pretty good, yet for some reason food or weight seems to be the one thing that still feels like a struggle? Perhaps you’ve...
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Laura Burkett
- Sep 14, 2012
- 3 min
What’s wrong with this picture? Test your Metabolic IQ.
It’s quiz time! If you ever forget to eat, are too busy to eat, or try and eat “less” early in the day, this one’s for you. Take a look...
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Laura Burkett
- May 31, 2012
- 2 min
Why Being a Messy Eater can be Great for Your Figure
I have yet to meet a person that gets excited about counting their chews or tracking the frequency they set their fork down in between...
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