Ayurveda is one of the beautiful ancient and healing philosophies from the East that honors the poetic nature of the body and diet. As...

For those of you living in cold winter regions (like me in the Midwest), these next few months could impact you a bit more than our...

Around the 15th of December every year, rather than send a typical newsletter, I share some reflections for the year gone by and glimpses...

One toxic belief related to the body, is that the body is just a dumb lump of matter; Some strange and suspicious physical mass with no...

For women, learning how to care for the body is not just practical work. It’s soul work. Our challenges with eating, weight, and health...

One of my clients was sharing an experience she had at a wedding she went to. During the cocktail hour a friend of hers refused to eat...

Have we not all experienced things in life that prompted us to say, “That was not my proudest moment” …or something similar? Here, I’ll...

If you haven’t already noticed from my posts, I rarely share what I actually eat in a day. It’s not by accident. I learned long ago that...

In Internal Family Systems (IFS) Therapy, we draw on the healing energy of 8 “C-words” that often organically “come alive” when a person...

There you are eating “clean” by day, and stuffing the body with food by night. Or perhaps you live out the “clean” side for weeks or...

I think more and more people are really getting that caring for their body “at home” will look and feel much different than having our...

Over the years I’ve witnessed a wiiiiiide spectrum of health and eating habits. Just think about your own eating over the years and you...

I’ve been sitting with notes, powerpoint slides, and my many binders getting ready to facilitate an eating psychology retreat/workshop...

My mom had once told me that when she was a girl and my grandfather Ernesto was sick, he would eat a diet of only fresh fruit, an easily...

Oh the miraculous, ever-wise, and complicated belly! Was there ever another area of the body that caused such collective confusion and...

I find the more deeply connected a woman is to her body, the more positively her body and soul respond to movement and exercise. Her mood...

Happy New Year! I hope you have a gentle entry into the first few days of the year as well as a little time to consider how you’d like to...

As usual this time of year, rather than write a typical post, I set aside a little time for reflections both personally and...

For as much as we collectively love to focus or fixate on the body, you’d be surprised how little people actually know about their body...

Caring about nutrition and eating can easily get dismissed as self-absorbed, not important, or something similar when there are people...