A Little Talk on Psychoshamanism (video)
Psychoshamanism is a synthesis of depth psychological wisdom and shamanic wisdom that aims to heal and develop the WHOLE person. Nothing...
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Laura Burkett
- Mar 31, 2019
- 2 min
3 Core Concepts that will change your eating
As you know, I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected....
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Laura Burkett
- Mar 14, 2019
- 1 min
You may not love it, but it’s the flavor of the season
Have you ever had the experience of eating something very green or very bitter and laughed thinking, “Yikes, this is probably really good...
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Laura Burkett
- Mar 1, 2019
- 2 min
What gets in the way of progress
A key to making some wonderful progress with your health and eating has much to do with choosing the right thing at the right time. Yes,...
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Laura Burkett
- Jan 31, 2019
- 2 min
What I’d like all women to have on their menu right now
One great, and very simple, piece of nutritional advice I’d once heard was this: If you’re trying to decide what to eat, step outside for...
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Laura Burkett
- Jan 14, 2019
- 3 min
Rx for your Moods
Even been in a bad mood? Felt moody? Have a mood “come out of nowhere?” Warn others that you are “in a mood?” Generally our collective...
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Laura Burkett
- Dec 22, 2018
- 4 min
2018 Reflections & Pictures
Here we are again. The year is coming to a close as we find ourselves in this final month of 2018. I’ve made it a ritual the past several...
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Laura Burkett
- Nov 15, 2018
- 2 min
10 practices for a calm nervous system
It’s that time again… With the increase of dry and cold this season, it’s a good time to take extra special care of your nervous system....
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Laura Burkett
- Oct 31, 2018
- 2 min
Sugar: External vs Internal considerations
A week or two ago, I was walking through the grocery store and slowed to eyeball some of the adult Halloween costumes on display. My eyes...
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Laura Burkett
- Oct 16, 2018
- 2 min
Is this a good next step for you?
This past Sunday, I gathered with a group of about 17 women (and one brave guy) to teach and explore the architecture of the...
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Laura Burkett
- Sep 30, 2018
- 2 min
Butter for breakfast & Fall fat
Heating a small saucepan covered with several small dollops of clarified butter, I reached for my favorite hand-painted seafoam green tea...
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Laura Burkett
- Sep 15, 2018
- 1 min
What any solid nutritional plan should do (3 things)
I’ve got three simple criteria I believe any sound nutritional plan should do: The first… Take ALL of you into account (You are not a...
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Laura Burkett
- Sep 1, 2018
- 2 min
A diet upgrade worth making
There’s one nutritional practice that seems to be one of the most psychologically friendly for most people. It’s the practice of ADDING...
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Laura Burkett
- Aug 14, 2018
- 2 min
An insiders look at what your eating reveals
Last Thursday around 7:30pm Ava* stood in her kitchen and, using the edge of her thumb nail to cut open the adhesive labeling on the...
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Laura Burkett
- Jul 30, 2018
- 2 min
5 Must-have Eating Traits
Well last month, the real thick of the extraverted summer season was just that. Very full. Much in my personal life and also projects for...
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Laura Burkett
- Jul 18, 2018
- 1 min
One question that builds self-care confidence
I’m just back from a beautiful and impactful long weekend in Albuquerque, NM studying indigenous healing practices of the Americas. Here...
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Laura Burkett
- Jul 14, 2018
- 1 min
Are you a “foodie?” Find out here
Do you consider yourself a foodie? It seems to me there’s a sub-set of souls who are tried and true “foodies” with a particular taste for...
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Laura Burkett
- Jun 30, 2018
- 3 min
Reflections at 35
Last month I celebrated my 35th birthday. I’ve been steady on the path as a counselor and coach for nearly ten years (10 years this...
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