Reflecting on my own eating history, I remember the anxiety that would accompany holiday gatherings. I’d feel so worried about what food...

Early this week I took a short trip to Virginia to visit a dear friend and colleague of mine. I am grateful to have soul friends near and...

Are you a sensitive soul? About 20% of the population fall into the category that research psychologist and author, Elaine Aron, calls...

My own relationship with exercise has changed a lot over the past decade. When I was younger I used to exercise compulsively. On top of...

I am embarking on my annual fall seasonal cleanse. Today is officially day 2 of 14! To give you a glimpse: I am incorporating medicinal...

Despite my healthy diet, I am actually GAINING weight.” “I eat well, my but body doesn’t seem to get the hint.” Have you ever experienced...

Integrity. Here’s a word I come back to again and again as it resonates with me at a core level. How can we live more in integrity? What...

Food is not just food. If it were, the act of eating would be a passing detail in life that wouldn’t have much impact one way or another....

I was cleaning my apartment the other day and came across a list I wrote a handful of years ago I called The 5 Mantras of Self-Care. I...

Although I was only gone for less than 5 full days during a personal retreat in northern Michigan, I was amazed by the fluctuations in my...

I sit here writing to you on June 11th, a few short hours before I take off for a solo retreat in Northern MI for several days. I am...

Last holiday weekend was medicinal in so many ways. Along with a hike at Pine River (this stunning view below) Brandon and I managed to...

Human beings are interesting creatures. We are the only breathing beings on this planet that are so fixated on the manipulation of body...

Food ruts. We all get in em’- myself included. Sure there are time you feel inspired to prep meals or are floating on the fluffy cloud of...

I am fascinated with binge eating. Not only have I experienced it myself, but have also spent many hours coaching women who struggle with...

The week of Easter, I will personally be embarking on a 2-week nutritional detox rooted in the wisdom of Ayurveda once again. My...

Winter is a wise season. She invites us to the places we would rather not go and beckons us to stay in and hunker down. We often resist...

When we think about food, we usually think about how the food will affect our bodies, our weight, or our digestion. Food is also...

On the journey to a healthy relationship with food, a lot of inner conflict can come up around diet. I notice this comes up for women...

1.) Gnosis Chocolate or Theo’s spiced hot chocolate. Winter encourages us to drink hot beverages. Why not make that hot beverage a...