Remember, if you get caught in a painful cycle, it’s probably not the real issue. You will BELIEVE it’s the real issue. I know you will....

Not long ago I returned from a pilgrimage of sorts for a Jungian psychology workshop/conference in the Peruvian Amazon. It was a big trip...

If you’re like most people interested in health and nutrition, you want to eat well, be healthy, and feel attractive. You might gather...

I often do not discuss my personal eating habits, as I want to encourage both readers and clients to have a clean mental slate when it...

Here you go my friends. A PSA about weight during a very popular time many think about losing it. I’m seeing this thing happen where...

If you are even moderately plugged into the nutrition world then I am sure you know the Paleo Diet & Vegan Diet have pretty distinct...

Whew. If I could sum up this year in one word, that would be it. I’d also welcome some celebratory high-fives. What a year it has been....

On Saturday I taught the final module of my 4-month workshop series, The Healthy Woman. During this workshop, we discussed the importance...

Reflecting on my own eating history, I remember the anxiety that would accompany holiday gatherings. I’d feel so worried about what food was going to be available and wondered whether or not I’d be able to make it to the other side without having ruined my diet. Even with the best of intentions, I often found myself over-indulging in sugar by the end of the day and feeling frustrated afterwards. What an incredible amount of energy invested in eating. To give you a sense of ho

Early this week I took a short trip to Virginia to visit a dear friend and colleague of mine. I am grateful to have soul friends near and...

Are you a sensitive soul? About 20% of the population fall into the category that research psychologist and author, Elaine Aron, calls...

My own relationship with exercise has changed a lot over the past decade. When I was younger I used to exercise compulsively. On top of...

I am embarking on my annual fall seasonal cleanse. Today is officially day 2 of 14! To give you a glimpse: I am incorporating medicinal...

Despite my healthy diet, I am actually GAINING weight.” “I eat well, my but body doesn’t seem to get the hint.” Have you ever experienced...

Integrity. Here’s a word I come back to again and again as it resonates with me at a core level. How can we live more in integrity? What...

Food is not just food. If it were, the act of eating would be a passing detail in life that wouldn’t have much impact one way or another....

I was cleaning my apartment the other day and came across a list I wrote a handful of years ago I called The 5 Mantras of Self-Care. I...

Although I was only gone for less than 5 full days during a personal retreat in northern Michigan, I was amazed by the fluctuations in my...

I sit here writing to you on June 11th, a few short hours before I take off for a solo retreat in Northern MI for several days. I am...

Last holiday weekend was medicinal in so many ways. Along with a hike at Pine River (this stunning view below) Brandon and I managed to...