The Ketogenic Diet & Personal Power
One of my clients was sharing an experience she had at a wedding she went to. During the cocktail hour a friend of hers refused to eat...
top of page
Search
Laura Burkett
- Jul 31, 2020
- 2 min
On vulnerable eating moments
Have we not all experienced things in life that prompted us to say, “That was not my proudest moment” …or something similar? Here, I’ll...
10 views0 comments
Laura Burkett
- Jun 30, 2020
- 2 min
What I’m eating (and why)
If you haven’t already noticed from my posts, I rarely share what I actually eat in a day. It’s not by accident. I learned long ago that...
4 views0 comments
Laura Burkett
- Jun 14, 2020
- 1 min
Eight “c-words” we need
In Internal Family Systems (IFS) Therapy, we draw on the healing energy of 8 “C-words” that often organically “come alive” when a person...
17 views0 comments
Laura Burkett
- Apr 30, 2020
- 3 min
On Healing the Split
There you are eating “clean” by day, and stuffing the body with food by night. Or perhaps you live out the “clean” side for weeks or...
11 views0 comments
Laura Burkett
- Apr 29, 2020
- 2 min
Movement Resources
I think more and more people are really getting that caring for their body “at home” will look and feel much different than having our...
11 views0 comments
Laura Burkett
- Apr 14, 2020
- 2 min
Disordered to Optimal Eating
Over the years I’ve witnessed a wiiiiiide spectrum of health and eating habits. Just think about your own eating over the years and you...
21 views0 comments
Laura Burkett
- Mar 14, 2020
- 2 min
3 Nutritional “Red Flags”
I’ve been sitting with notes, powerpoint slides, and my many binders getting ready to facilitate an eating psychology retreat/workshop...
19 views0 comments
Laura Burkett
- Feb 29, 2020
- 2 min
Mono-diets & eating psychology
My mom had once told me that when she was a girl and my grandfather Ernesto was sick, he would eat a diet of only fresh fruit, an easily...
21 views0 comments
Laura Burkett
- Jan 31, 2020
- 2 min
Bloating FAQ
Oh the miraculous, ever-wise, and complicated belly! Was there ever another area of the body that caused such collective confusion and...
76 views0 comments
Laura Burkett
- Jan 15, 2020
- 1 min
Embodied Exercise
I find the more deeply connected a woman is to her body, the more positively her body and soul respond to movement and exercise. Her mood...
8 views0 comments
Laura Burkett
- Dec 30, 2019
- 5 min
Here’s what’s missing in diets
Happy New Year! I hope you have a gentle entry into the first few days of the year as well as a little time to consider how you’d like to...
3 views0 comments
Laura Burkett
- Dec 14, 2019
- 3 min
2019 Wrap-Up & Reflections
As usual this time of year, rather than write a typical post, I set aside a little time for reflections both personally and...
1 view0 comments
Laura Burkett
- Nov 30, 2019
- 2 min
The largest immune system organ in your body
For as much as we collectively love to focus or fixate on the body, you’d be surprised how little people actually know about their body...
67 views0 comments
Laura Burkett
- Oct 14, 2019
- 1 min
How your eating affects your loved ones
Caring about nutrition and eating can easily get dismissed as self-absorbed, not important, or something similar when there are people...
4 views0 comments
Laura Burkett
- Oct 1, 2019
- 1 min
Body Care for the Month
Friends, Fall marks the seasonal shift from hot and humid to hot and dry. To support the body: 1.) Take special care to keep the body...
1 view0 comments
Laura Burkett
- Oct 1, 2019
- 2 min
One major (and disorienting) teacher in my life…
A couple years ago I started sharing a personal story in a shadow psychology workshop I’d been teaching because of it’s relevance to the...
4 views0 comments
Laura Burkett
- Jun 30, 2019
- 1 min
How to tell if your eating is supportive
On the path to a healthy relationship with diet and food, it’s common to fanaticize about what eating will finally be like… “…when I...
4 views0 comments
Laura Burkett
- Jun 2, 2019
- 2 min
Under-eating? Here’s one way to really tell
A client, I’ll call Keri, reported her ongoing frustration with her near daily snacking habit of walking right into the kitchen after...
7 views0 comments
Laura Burkett
- Apr 14, 2019
- 2 min
Stay centered in the digital age with this…
Archetypal psychologist, James Hillman, wrote in his book, Interviews, that Western culture clings to and consequently suffers from its...
3 views0 comments
bottom of page