Signs your way of eating needs some support: ~ Your eating feels "all over the place" ~ You overeat or binge eat a certain time of day ~...

It's time! I'll be leading my annual 1-Day Eating Psychology Retreat in January, and this time...live, in-person in Grand Rapids,MI. If...

At various points in a woman's eating and body journey, she must get very honest with herself and decide what she is willing and not...

In the culture-making process we sort out our God-given characteristics into those that are acceptable in our society and those that need...

Join Laura Burkett, MA, on Monday, October 10th, for a Fall workshop rooted in the wisdom of Ayurvedic medicine & nutrition to help you...

You know the saying: If dieting worked, it would have worked by now. But on dieting goes, people jumping from one strategy to the next,...

Enrollment is open. Class begins July 10th. In it's most basic sense, Eating to the Point of Energy means you finish eating and leave...

So here's a story. I think I've told some version of this back in 2017. Let's see what you think: I once had a client who had a very...

5 hours...6 hours...7 hours passed without having a legitimate meal. By the time I was in my the car about to head back home across state...

Not long ago I pulled a massive plant-based nutrition book off my bookshelf in my office to find a couple therapeutic recipes I wanted to...

As you know, nutrition and eating challenges can be very confusing. Many bright, accomplished, capable, and thoughtful people I've...

Join Laura Burkett, MA, on Sunday, March 13th, for a Spring workshop rooted in the wisdom of Ayurvedic medicine & nutrition to help you...

In this short audio lesson, I'm sharing a bit about a common inner conflict between the side of us that wants to jump-start big changes...

For a lot of people, an increase in rich and sugary foods over the holiday season can leave them feeling lethargic, a bit on the blue...

A toxic belief is a long-held belief that is disempowering and tends to provoke shame and a sense of disconnection from Life and other...

Hi everyone, I have a ritual in December around the Solstice to set aside some not-too-formal time to get a larger feel for the year that...

If you find that your eating gets pretty derailed around the holidays or your mind suddenly fills with more eating negotiations this time...

With the seasonal change here in Michigan, I've been waking with dry eyes and nostrils these past weeks. One of my own routines this...

While working with the most common patterns that perpetuate women's struggles around food over the years, I've become aware of a...

Many women I talk to just want to learn how to heal nagging problem areas around eating, feel their best, and move on with their...