1.) Eat fermented foods - Include foods like raw sauerkraut, kombucha, or kimchee as a side to meals to keep the gut flora well populated...

I’ve shared in the past that my history struggling with binge eating, weight, and perfectionism was ultimately what led me to deepening...

As the amount of darkness increases each day, we have the opportunity to align our eating habits and self-care practices with Fall. Why...

The topic of introversion and extroversion has been on my mind the past few weeks as I was preparing for a workshop that touched on the...

I don’t know about you, but I love this time of year when the air starts to have a little more bite in the morning and evening. I feel...

On the path to a healthy relationship with food it’s common to fanaticize about what eating will finally be like… “…when I never overeat,...

A teacher once described Ayurveda as “the poetry of nutrition.” Next to ancient Chinese medicine, Ayurveda honors Nature’s naturally...

I still think back to the all the time I’ve spent over the course of many years trying to control my appetite, lose weight, attain...

Feeling a sense of urgency…shallow breathing…tension…muscle contraction…knotty stomach. Anxiety Anxiety can be described as feeling...

As I made my way to the shower last sunday afternoon, I paused and took note of my surroundings. The sweet scent of homemade banana bread...

I have to say, in the 4.5 years I have been supporting people in the area of nutrition and eating, I’ve noticed the most common...

Have you ever timed how long it takes you to get through a meal? Try it as an experiment. You may be shocked. 5 minutes? 10 minutes? 60...

Locations 1430 Robinson Rd SE, Suite 219, Grand Rapids, MI 49506 423 Sycamore St, Suite 103 Niles, MI 49120 *Location independent...

One of my most cherished secrets for a great day involves my morning ritual. This single thing has had so much influence on the quality...

When I started studying nutrition professionally in 2008, I remember feeling blown away when I was introduced to the energetic power of...

Today, let’s hang in some Left Brain Wisdom and examine some ancient seasonal wisdom to give the liver a little TLC (our organs need a...

I often raise an eyebrow when a new dietary theory makes one swift blanket statement about “devil-like” foods, using scare tactics. Maybe...

Have you been feeling an inner shift with the extra sunshine? Here in west Michigan, the birds have been chirping and we have already...

Whatever path you choose to pursue, it cannot be denied: A vital and well-nourished body is the vessel for intuition, creativity, and...

It’s hard to believe there was a time where I wouldn’t ask for support in my life. I didn’t realize how much this was really holding me...