Human beings are interesting creatures. We are the only breathing beings on this planet that are so fixated on the manipulation of body...

Food ruts. We all get in em’- myself included. Sure there are time you feel inspired to prep meals or are floating on the fluffy cloud of...

I am fascinated with binge eating. Not only have I experienced it myself, but have also spent many hours coaching women who struggle with...

The week of Easter, I will personally be embarking on a 2-week nutritional detox rooted in the wisdom of Ayurveda once again. My...

Winter is a wise season. She invites us to the places we would rather not go and beckons us to stay in and hunker down. We often resist...

When we think about food, we usually think about how the food will affect our bodies, our weight, or our digestion. Food is also...

On the journey to a healthy relationship with food, a lot of inner conflict can come up around diet. I notice this comes up for women...

1.) Gnosis Chocolate or Theo’s spiced hot chocolate. Winter encourages us to drink hot beverages. Why not make that hot beverage a...

1.) Eat fermented foods - Include foods like raw sauerkraut, kombucha, or kimchee as a side to meals to keep the gut flora well populated...

I’ve shared in the past that my history struggling with binge eating, weight, and perfectionism was ultimately what led me to deepening...

As the amount of darkness increases each day, we have the opportunity to align our eating habits and self-care practices with Fall. Why...

The topic of introversion and extroversion has been on my mind the past few weeks as I was preparing for a workshop that touched on the...

I don’t know about you, but I love this time of year when the air starts to have a little more bite in the morning and evening. I feel...

On the path to a healthy relationship with food it’s common to fanaticize about what eating will finally be like… “…when I never overeat,...

A teacher once described Ayurveda as “the poetry of nutrition.” Next to ancient Chinese medicine, Ayurveda honors Nature’s naturally...

I still think back to the all the time I’ve spent over the course of many years trying to control my appetite, lose weight, attain...

Feeling a sense of urgency…shallow breathing…tension…muscle contraction…knotty stomach. Anxiety Anxiety can be described as feeling...

As I made my way to the shower last sunday afternoon, I paused and took note of my surroundings. The sweet scent of homemade banana bread...

I have to say, in the 4.5 years I have been supporting people in the area of nutrition and eating, I’ve noticed the most common...

Have you ever timed how long it takes you to get through a meal? Try it as an experiment. You may be shocked. 5 minutes? 10 minutes? 60...